Most people go through anxiety which causes unpleasant physical sensations regularly.So, it becomes important to reduce the anxiety levels by resorting tovarious exercises for relaxation. Relaxation activities address anxiety from the standpoint of the body by reducing muscle tension, slowing down breathing and calming the mind.These include diaphragmatic breathing, meditation and yoga practice which helps to an individual to feel more calm and at ease.
Our lush green residential surroundings are perfect for stress management exercises, relaxation and meditation practice. We engage our patients in activities that give them pleasure and make them feel competent enough to face their fears. Our medical professionals assist in calming their minds by inducing deep states of relaxation which help in curbing anxieties, freeing the mind from worries and enabling a better and rejuvenated state of mind for efficient problem solving.